I am sore!

[Mike]

This was a rough one

Workout:
AMRAP in 20 min.
10 Heavy D.B. Lunges ( each step counts as one )
10 Push ups
10 Heavy K.B Swings

Phil did you beat me? :)

[Phil]

Mike,
I did 10 rounds, was at 9 on the KB swing when Patty "YELLED" time was up.
She is mean when Chris isn't there !! My arms are sore as hell

[Mike]

Mike,
I did 10 rounds, was at 9 on the KB swing when Patty "YELLED" time was up.
She is mean when Chris isn't there !! My arms are sore as hell

NICE!!! go philly!

PATTY IS MEAN! I'll give you 11 =)

[Phil]

Mike, I should have taken your advise and turned around and went home. Todays workout was a killer.

[Mike]

Mike, I should have taken your advise and turned around and went home. Todays workout was a killer.

i cant move man! but i am running faster....if only chris would post the times! :eek: