http://www.crossfitLI.com/blog Just another WordPress weblog Thu, 11 Mar 2010 03:19:31 +0000 http://backend.userland.com/rss092 en I need a tally on how many of us are going to the party at Testarossa on Friday the 19th.  When you come into the gym please sign the sheet if you will be at the party. Workout: 10-9-8-7-6-5-4-3-2-1 Power Clean Push Press Pull up http://www.crossfitLI.com/blog/2010/03/10/thursday-march-11th/ Our first "FAC" competitor is in the books.  Dave Calderon weighed in today and I hope you've all been focused on your diets cause he's gonna be tough to beat!  Remember if you can, try and weigh in this weekend. These are the new class times that will be in effect ... http://www.crossfitLI.com/blog/2010/03/09/wednesday-march-10th/ So, the Fat Ass Challenge is coming to an end this week and I think the easiest way to get everyone weighed in is to do it this weekend.  It will be much easier if we can get everyone done over the weekend instead of waiting till Monday to do ... http://www.crossfitLI.com/blog/2010/03/08/tuesday-march-9th/ There's a lot of stuff to talk about today. First is the children in the gym issue.  Please, Please be aware of where your child is while your other training comrades are working out.  I don't want any child getting hurt because of some accident that could have been prevented.  There ... http://www.crossfitLI.com/blog/2010/03/07/monday-march-8th/ Workout: 5 rounds 200 meter run 7 squat snatch 20 push ups 2 minute rest between rounds http://www.crossfitLI.com/blog/2010/03/05/saturday-march-6th/ Workout: 5 Rounds 20 Box Jumps 24" 20 Pull ups 20 Burpees 20 Kettlebell Swings 20 Lunges http://www.crossfitLI.com/blog/2010/03/04/friday-march-5th/ Workout: Push Jerk/Split Jerk 1-1-1-1-1 Push Press/Sumo Deadlift High Pull 20 sec on/ 10 sec off 8 rounds each exercise http://www.crossfitLI.com/blog/2010/03/03/thursday-march-4th/ Workout: 3 rounds Row 250 meters (rest equal amount of work time) Row 500 meters (rest equal amount of work time) Row 700 meters (rest equal amount of work time) http://www.crossfitLI.com/blog/2010/03/02/wednesday-march-3rd/ Workout: 21-15-9Hang Squat CleanBurpeeBox Jump 20in. Once again practice good form and range of motion.  Try to really get your elbows up in the rack postion, and get down low in the squat clean.  Be aware of your pulling and receiving stance as well. Be sure to hit the ground on every burpee ... http://www.crossfitLI.com/blog/2010/03/01/tuesday-march-2nd/ Exactly two weeks left for the "FAC".  I hope everyone has been doing well on their diets and training. Yesterday was Pooh's Birthday, he turned 43 in human years.  I'm not sure what that is in bear years, I think like 1,000 years old but we'll use 43 for the wod. ... http://www.crossfitLI.com/blog/2010/02/28/monday-march-1st/