http://www.crossfitLI.com/blog Just another WordPress weblog Fri, 30 Jul 2010 00:36:21 +0000 http://backend.userland.com/rss092 en SO THE SURFING PARTY IS THIS SATURDAY.  I THINK WE WILL ALL BE GETTING THERE AT DIFFERENT TIMES.  SO I GUESS JUST SHOW UP WHEN YOU GET UP.  I'LL BRING THE BBQ, JUST BRING SOME MEAT AND SOME BOOS IN A COOLER.  NOT SURE WHAT THE WAVES ARE GONNA LOOK ... http://www.crossfitLI.com/blog/2010/07/29/friday-july-30th/ ATHLETE PROFILE: JENNIFER TOMCZYK, AKA HYMAN NOT ALL OF YOU HAVE KNOWN HYMAN FOR AS LONG AS I HAVE.  WHEN SHE FIRST WALKED INTO THE GYM OVER TWO YEARS AGO I KNEW RIGHT AWAY THAT SHE WAS GONNA BE A CROSSFIT SUPERSTAR.  I KNEW DEEP DOWN INSIDE THERE WAS A COMPETITIVE ... http://www.crossfitLI.com/blog/2010/07/28/thursday-july-29th/ ATHLETE PROFILE: ALI TROVATO ALI, POST FILTHY FIFITES. AND ALI'S LEG DURING THE 50'S.  BUT DON'T WORRY, SHE DIDN'T STOP. AND ALI'S OWN WORDS: Hello Cross Fitters!  Im Ali Trovato.  If you're not a 9:30 regular, we probably have'nt met yet. I fell this morning doing box jumps.  Did'nt pull my legs ... http://www.crossfitLI.com/blog/2010/07/27/wednesday-july-28th/ CROSSFIT WORKOUT: "AMANDA" 9-7-5 MUSCLE UP SQUAT SNATCH 135/95LB CROSSFIT BOOTCAMP WORKOUT: RUN 5X800 METERS WITH 90 SECOND RECOVERY http://www.crossfitLI.com/blog/2010/07/26/tuesday-july-27th/ ATHLETE PROFILE: TRACEY ROSS   AKA "PINKY" TRACEY AT 45LB HEAVIER THE NEW PINKY! IN HER OWN WORDS: Tracey’s story: My Journey to Health, Discovering My Own Power & Finding Shades of Grey My earliest food memory was back when I was about eight years old. My parents were getting divorced and I remember food ... http://www.crossfitLI.com/blog/2010/07/25/monday-july-26th/ ATHLETE PROFILE:  HARELAMBOS TSOTSOS, AKA "HARRY POPADOPOLIS", AKA LAMBOS HARRY ON THE GREEK ISLAND OF SPAIN AND HARRY AT THE SNOW COVERED GRAND CANYON HARRY'S WIFE DEBBIE WROTE THIS FOR HER HUSDBAND: For those of you who don’t know me, my name is Debbie Tsotsos and my husband Harry has been coming to crossfit ... http://www.crossfitLI.com/blog/2010/07/22/friday-july-23rd/ ATHLETE PROFILE: ZACH JOHNSTON ZACH!  NO, REALLY IT'S ZACH! SERIOUSLY THIS IS HIM! AND THEN THERE'S THE ZACH WE KNOW! THAT'S REALLY CRAZY SHIT! NOW ZACH WOULD LIKE TO SAY A FEW WORDS: In the spring of 2006 I went to a doctor and had a physical for the first time in several years. My health ... http://www.crossfitLI.com/blog/2010/07/21/thursday-july-22nd/ CROSSFIT AND CROSSFIT BOOTCAMP WORKOUT: TABATA PUSH UPS IMMEDIATELY FOLLOWED BY 21-18-15-12-9-6-3 KETTLEBELL SWING (70/35) BARBELL OVERHEAD SIT UPS THE SURF PARTY IS AGAIN ON THE 31ST OF JULY.  IF YOU GET THERE BEFORE 8AM THERE IS NO CHARGE, ANYTIME AFTER 8AM I BELIEVE IS $40 FEE.  I'LL BRING THE BBQ AND WE CAN EAT AND ... http://www.crossfitLI.com/blog/2010/07/20/wednesday-july-21st/ ATHLETE PROFILE: MELISSA ELLUL MELISSA AFTER REALIZING HER ACCOMPLISHMENT TODAY IN MELLISA'S OWN WORDS: Wow, Crossfit, who would have ever thought I would be doing this. I have been a gym person for as long as I can remember. I have been through gym, after gym ,after gym, personal trainers, curves, cardio kick boxing ... http://www.crossfitLI.com/blog/2010/07/19/tuesday-july-20th/ CROSSFIT AND CROSSFIT BOOTCAMP WORKOUT: "JOSH" 21 OVERHEAD SQUAT (95/ 65) 42 PULL UP 15 OVERHEAD SQUAT 30 PULL UP 9 OVERHEAD SQUAT 18 PULL UP http://www.crossfitLI.com/blog/2010/07/18/monday-july-19th/