Adrian Teaches Kipping, Part I…[wmv][mov]
Adrian Teaches Kipping, Part II…[wmv][mov]
Adrian Teaches Kipping, Using the Hips…[wmv][mov]
Air Squat Demo w/explanations…[wmv][mov]
Back Extension, Hip Extension, Hip-back Extension…[ wmv]
Back Squat (aka Squat)…[mpg]
Ball Slams…[wmv][mov]
Barbell Snatch…[wmv]
Bar Muscle-up…[wmv]
Box Jump Variations…[ wmv]
Burpee Demo…[wmv]
Clean & Jerk…[wmv][mov] Clean…[wmv][mov]
Developing Pushups…[wmv][mov]
Dip…[wmv]
Double-Unders (Brendan Gilliam demo)…[wmv][mov]
Double Unders…[wmv]
Dumbell Snatch tri-panel…[wmv]
Dumbell Split Lifts…[wmv][mov]
Eva Teaches the Kipping Pull-up…[wmv]
Front Lever Pull-ups…[mpg]
Front Squat Good/Bad Bi-panel…[wmv][mov]
Glute-Ham Sit-up Elements Lecture Clip…[wmv][mov]
Glute-Ham Sit-up…[wmv]
Greg Amundson’s Warmup…[wmv][mov]
Handstand Push-up…[mov]
Handstand Push-up Variations…[wmv]
Handstand (self assist)… [wmv]
Hang Clean… [wmv][mov]
Hang Power Clean… [wmv][mov]
Hang Power Snatch… [wmv][mov]
Hang Snatch…[wmv][mov]
Heaving Snatch Balance…[wmv][mov]
Jerk…[wmv][mov]
Jerk (behind the head)…[wmv][mov]
Jolie’s Rope Climbing Tips …[wmv][mov]
Jumping Squats (Coach Burgener)…[wmv][mov]
Jumping Pullups…[wmv]
Kettlebell swings…[wmv][mov]
Kipping Pullup Concepts…[ wmv]
Kipping Pullups, Step 1…[wmv][mov]
Kipping Pullups, Step 2…[wmv][mov]
Kipping Pullups, Step 3…[wmv][mov]
Kipping Pullups, Step 4…[wmv][mov]
(The) Kipping Pushup? (CrossFit HEL)…[wmv][mov]
Knees to Elbows Demo…[mov][wmv]
L-sit-demo…[wmv]
Medicine Ball Cleans…[wmv][mov]
Muscle-up/False Grip Demo…[wmv]
Overhead Squatting Safely…[wmv][mov]
Overhead Squat… [wmv]
Power Clean…[wmv][mov]
Power Snatch…[wmv][mov]
Pressing Snatch Balance…[wmv][mov]
Pressing Snatch Balance, slo-mo…[wmv]
Pull-up…[rmvb]
Push Jerk…[wmv][mov]
Push Jerk (behind the head)…[wmv][mov]
Push Press… [wmv][mov]
Push Press (behind the head)…[wmv][mov]
Push-up Standards…[wmv][mov]
Ring Dips… [ wmv]
Ring Dips (CFJ Preview) …[wmv][mov]
Rope Climb Variations (Annie)…[wmv][mov]
Shoulder Press/Push Press/Push Jerk tri-panel…[wmv]
Shoulder Press-Push Press-Push Jerk…[ wmv]
Snatch…[wmv] [mov] [link]
Snatch Balance…[wmv] [mov]
Strict vs Kipping Pullup Demo…[wmv]
Tabata Squat Demo-3 Flying Ladies…[wmv]
Thruster tri-panel…[mov][wmv]
Towel Pullup & Variations…[wmv][ mov]
Wall Ball/Karen…[mov][wmv]
Walking Lunges…[wmv][mov]
Weighted Pullup Variations…[wmv][mov]

ATM Strategy, Tony Blauer …[wmv][mov]
Basic Arm Postion, Tony Blauer…[wmv][mov]
Bear Hug Drill, Tony Blauer…[wmv][mov]
Blauer High Gear High Contact Demo …[wmv][mov]
Choke Defense, Tony Blauer …[wmv][mov]
Control Tactics, Part I, Tony Blauer…[wmv][mov]
Defending the Straight Punch, Tony Blauer…[wmv][mov]
Defense: Level, John Hackleman…[wmv][mov]
Elevator Safety, Tony Blauer …[wmv][mov]
Everything Works Once, Tony Blauer…[wmv][mov]
Flash Knockouts, Tony Blauer…[wmv][mov]
Front Choke Defense Pt II, Tony Blauer (CFJ Preview) …[wmv][mov]
Ground Fighting Pt I, Tony Blauer (CFJ Preview) …[wmv][mov]
Ground Fighting Pt II, Tony Blauer .(CFJ Preview) ..[wmv][mov]
Headlock Defense, Tony Blauer …[wmv][mov]
High Gear Dril, Tony Blauer…[wmv][mov]
Hick’s Law, Tony Blauer…[wmv][mov]
Intercepting an Attack from a Car, Tony Blauer …[wmv][mov]
Integrating CrossFit with SPEAR, Blauer & Camacho (CFJ Preview) …[wmv][mov]
Intro to the Flinch, Tony Blauer…[wmv][mov]
Jab Demo, John Hackleman…[wmv][mov]
Left Hook Demo, John Hackleman…[wmv][mov]
Left Hook, John Hackleman…[wmv]
Leg Checks, John Hackleman…[wmv][mov]
Open Hand/Closed Hand Drill, Tony Blauer…[wmv][mov]
Pre-Contact Cues, Tony Blauer…[wmv][mov]
Ripping the Elbow, Tony Blauer …[wmv][mov]
Rock on a Rope, John Hackleman…[wmv][mov]
Protective and Tactical Responses, Tony Blauer…[wmv][mov]
Saving Private Ryan Drill, Tony Blauer…[wmv][mov]
SPEAR is a Bridge to Your Next Move, Tony Blauer…[wmv][mov]
SPEAR Takedown Defense, Tony Blauer …[wmv][mov]
Spinning Back Kick, John Hackleman…[wmv][mov]
Splayed Fingers, Tony Blauer…[wmv][mov]
Stance Demo, John Hackleman…[mov][wmv]
Stress Inoculation from the Guard, Tony Blauer…[wmv][mov]
Surviving the Ambush, Tony Blauer…[wmv][mov]
Takedown Defense: Distance, John Hackleman…[wmv][mov]
Takedown Defense: Hips, John Hackleman…[wmv][mov]
Train for the Ambush, Tony Blauer…[wmv][mov]
Training for Real Combat, Tony Blauer…[wmv][mov]
Uses of the Jab, John Hackleman…[wmv][mov]
Uses of the Left Hook, John Hackleman…[wmv][mov]
Uses of the Right Cross, John Hackleman…[wmv][mov]
Why Startle Flinch? Tony Blauer…[wmv][mov]

Anthony Bainbridge Athlete Profile …[wmv][mov]
Bionic Pre-run Interview …[wmv][mov]
Caity’s Last C&J Reps..[wmv][mov]
Caity’s Run …[wmv][mov]
Carey Kepler, 09 Hell’s Half Acre Regionals …[wmv][mov]
Chris “Speal” Spealler Interview …[wmv][mov]
Coach Burgener on the Snatch Event, 09 Games …[wmv][mov]
Coach Glassman on 2009 Games Format …[wmv][mov]
Coming Soon: Every Second Counts …[wmv][mov]
Coming Soon: Every Second Counts 2 …[wmv][mov]
Coming Soon: Every Second Counts 3…[wmv][mov]
Connor & David Martin at the 07 Games …[wmv][mov]
Concept 2 Games Good Wishes …[wmv][mov]
CrossFit Apex at the Games …[wmv][mov]
CrossFit Games 07 CFT Highlights…[wmv][mov]
CrossFit Games 07 Female Awards…[wmv][mov]
CrossFit Games 07 Male Awards…[wmv][mov]
CrossFit Games 07 Hopper WOD…[wmv][mov]
CrossFit Games 07 Hopper WOD (Connor & David Martin)…[wmv][mov]
CrossFit Games 07 Run Highlights…[wmv][mov]
CrossFit Games 08 Discussion …[wmv][mov]
CrossFit Games 08 by CrossFit by Overload …[wmv][mov]
CrossFit Games 09 …[wmv][mov]
CrossFit Hardcore at the 08 Games …[wmv][mov]
CrossFit Oakland Preps for the 09 Games, Pt II …[wmv][mov]
Dutch Lowy on the Games …[wmv][mov]
East Coast Challenge 08 Hopper WOD (Albany CrossFit …[wmv][mov]
“Every Second Counts” Outtakes 1 …[wmv][mov]
“Every Second Counts” Outtakes – Burg Coaches Gillian (CFJ Preview)…[wmv][mov]
“Every Secound Counts” Outttakes – Libby Dibiase…[wmv][mov]
“Every Secound Counts” Outttakes – Jeremy Thiel …[wmv][mov]
“Every Secound Counts” Outttakes – John Welbourn …[wmv][mov]
“Every Secound Counts” Outttakes – John Welbourn on the NFL …[wmv][mov]
“Every Second Counts” Outtakes – Josh Everett…[wmv][mov]
“Every Second Counts” Outtakes – Josh Everett on Weightlifting …[wmv][mov]
“Every Second Counts” Outtakes – Murski …[wmv][mov]
Freddy Camacho…[wmv][mov]
Freddy Camacho on the Games …[wmv][mov]
Freddy Camacho & Mike Minium Discussion …[wmv][mov]
Gabe “Dutch” Lowy Athlete Profile…[wmv][mov]
Games 08 Highlights by Von Ware …[wmv][mov]
Games 09 Great Basin Regional Highlights …[wmv][mov]
Games 09 Great Basin Regionals – Lisa Ray …[wmv][mov]
Games 09 Great Basin Regional Women’s Finals …[wmv][mov]
Gillian Mounsey …[wmv][mov]
Gillian Mounsey, 2 Months Post-Games …[wmv][mov]
Heather Keenen-Road to the 09 Games Pt I …[wmv][mov]
Heather Keenen-Road to the 09 Games Pt II …[wmv][mov]
Heather Keenen-Road to the 09 Games Pt III …[wmv][mov]
Ian Carver Interview …[wmv][mov]
Jason Khalipa Rows, Post-Games …[wmv][mov]
Jason Khalipa, 2009 Games …[wmv][mov]
Jeff Tincher Profile …[wmv][mov]
Jeff Tincher on the Games Experience …[wmv][mov]
Jenni Orr Athlete Profile …[wmv][mov]
Jenni Orr Road to the 09 Games …[wmv][mov]
Jeremy Thiel on the Games (’09) …[wmv][mov]
Jocelyn Forest, 09 Norcal Regionals …[wmv][mov]
Jodi Bainbridge Athlete Profile …[wmv][mov]
John Welbourn & Sevan …[wmv][mov]
John Welbourn Interview …[wmv][mov]
John Welbourn & Stephanie Clark …[wmv][mov]
John Welbourn Snatch Row WOD …[wmv][mov]
Jolie Gentry Interview …[wmv][mov]
Jolie Gentry Profile ‘09, Part I …[wmv][mov]
Jolie Gentry Interview Pt IV …[wmv][mov]
Josh Everett Athlete Profile …[wmv][mov]
Josh Everett Road to the Games 09 …[wmv][mov]
Josh Everett & Sevan …[wmv][mov]
Josh Wagner: Games 09 Competiton …[wmv][mov]
Kallista Pappas Games 08 Finals …[wmv][mov]
Kallista Pappas Post-Games …[wmv][mov]
“Kyle Kasperbauer: Dark Horse,” 2009 Games …[wmv][mov]
Lauren Pryor Interview …[wmv][mov]
Libby Dibiase …[wmv][mov]
Matt Murski Distractions …[wmv][mov]
Matt Murski on Pullups …[wmv][mov]
Matt Murski Profile …[wmv][mov]
Men’s Run 1820 Heat (2008) …[wmv][mov]
Mike Giardina Athlete Profile …[wmv][mov]
Mike P Displays Games Prizes …[wmv][mov]
Omaha Ricky …[wmv][mov]
Omaha Ricky Trains for ‘09 …[wmv][mov]
Omar “Bionic” Torres Profile …[wmv][mov]
OPT Discusses the Games..[wmv][mov]
OPT Final Event Interview Part I …[wmv][mov]
OPT Final Event Interview Part II …[wmv][mov]
OPT Final Event Interview Part III …[wmv][mov]
Panda Garage Gym …[wmv][mov]
Pat Barber …[wmv][mov]
Pat Barber Profile …[wmv][mov]
Pat Barber Interview …[wmv][mov]
Pat Barber Interviews Jolie Gentry …[wmv][mov]
Pullup Standards, CF Games 08 …[wmv][mov]
Rachel Steinbruckner, CF Games 09 …[wmv][mov]
Ricky Frausto Interview …[wmv][mov]
Sevan & Carey on The CrossFit Movie …[wmv][mov]
Sevan & Carey After Day 1…[wmv][mov]
Sevan Interviews Lauren Pryor …[wmv][mov]
Sevan & Max Mormont Games 08 Prep …[wmv][mov]
Southeast CrossFit Challenge …[wmv][mov]
Speal on the Games Pullup Standard …[wmv][mov]
Strike FO Films the Games …[wmv][mp4]
Sumo Deadlift High Pull, Rachel Medina …[wmv][mov]
Sunday Event Announcement (08) …[wmv][mov]
Tony Budding on the Games …[wmv][mov]
Von Ware/Jason Khalipa Interview …[wmv][mov]
Von Ware/Kallista Pappas Interview …[wmv][mov]
Women’s DL/Burpee WOD …[wmv][mov]
Women’s Thruster/Pullup 0920 Heat (2008) …[wmv][mov]

Burpee Games…[wmv][mov]
Connor Does Jason, CrossFit Kids …[wmv][mov]
Connor vs Ryan …[wmv][mov]
CrossFit Kids Cert Part I, Jeff Martin (CFJ Preview) …[wmv][mov]
CrossFit Kids Cert Part II, Jeff Martin (CFJ Preview) …[wmv][mov]
CrossFit Kids Cert Hightlights (CFJ Preview) …[wmv][mov]
CrossFit Kids Class (CFJ Preview)…[wmv][mov]
CrossFit Kids Class, Pt II…[wmv][mov]
CrossFit Kids Class …[wmv][mov]
CrossFit Kids Holiday Workouts…[wmv][mov]
CrossFit Kids Interview Part I…[wmv][mov]
CrossFit Kids Interview Part II…[wmv][mov]
CrossFit Kids Interview Part III…[wmv][mov]
CrossFit Kids Soccer WOD…[wmv]
Dogdgeball, CrossFit Kids Seminar …[wmv][mov]
Dueling Lizzies, CrossFit Kids …[wmv][mov]
Fran – CrossFit Kids …[wmv][mov]
Fran – CrossFit Edna Valley Kids …[wmv][mov]
Grace (CrossFit Kids)…[wmv][mov]
Handstand Progressions, CrossFit Kids…[wmv][mov]
Jackie (CrossFit Kids)…[wmv][mov]
Jax Jones WOD, CrossFit Kids …[wmv][mov]
Kid’s Fran…[wmv][mov]
Makimba, CrossFit Kids …[wmv][mov]
Preschool Class …[wmv][mov]
Teaching Kids the Deadlift, CrossFit Kids (CFJ Preview) …[wmv][mov]
Teaching Kids the Deadlift (CFJ Preview) …[wmv][mov]
Teaching Kids the Squat, CrossFit Kids (CFJ Preview)…[wmv][mov]
Teens and Growth Spurts (CFJ Preview) …[wmv][mov]

Back Lever, Jeff Tucker (CFJ Preview) …[wmv][mov]
Cartwheels, Roger Harrell…[wmv][mov]
Core Control Basics Part I, Jeff Tucker…[wmv][mov]
Core Control Basics Part II, Jeff Tucker…[wmv][mov]
Core Control Basics Part III, Jeff Tucker…[wmv][mov]
Core Control Basics Part IV, Jeff Tucker…[wmv][mov]
CrossFit Evolution Gymnastics …[wmv][mov]
Developing the L-Pullup Part Ia (CFJ Preview) …[wmv][mov]
Developing the L-Pullup Part Ib (CFJ Preview)…[wmv][mov]
Everyman’s Gymnastics, CrossFit Evolution …[wmv][mov]
False Grip Explanation/Demo…[mov][wmv]
Forward Roll, Jeff Tucker …[wmv][mov]
Forward Roll, Roger Harrell…[wmv][mov]
Forward Roll, Roger Harrell …[wmv][mov]
Handstand Development, Roger Harrell…[wmv][mov]
Handstand Games, Roger Harrell…[wmv][mov]
Handstand Drills, Jeff Tucker (CFJ Preview) …[wmv][mov]
Handstand Drills Pt II, Jeff Tucker (CFJ Preview) …[wmv][mov]
Handstand Progressions, CrossFit Kids…[wmv][mov]