SO THE SURFING PARTY IS THIS SATURDAY.  I THINK WE WILL ALL BE GETTING THERE AT DIFFERENT TIMES.  SO I GUESS JUST SHOW UP WHEN YOU GET UP.  I’LL BRING THE BBQ, JUST BRING SOME MEAT AND SOME BOOS IN A COOLER.  NOT SURE WHAT THE WAVES ARE GONNA LOOK LIKE BUT I DUG UP [...]

ATHLETE PROFILE: JENNIFER TOMCZYK, AKA HYMAN
NOT ALL OF YOU HAVE KNOWN HYMAN FOR AS LONG AS I HAVE.  WHEN SHE FIRST WALKED INTO THE GYM OVER TWO YEARS AGO I KNEW RIGHT AWAY THAT SHE WAS GONNA BE A CROSSFIT SUPERSTAR.  I KNEW DEEP DOWN INSIDE THERE WAS A COMPETITIVE FIRE BURNING READY TO SHOW [...]

ATHLETE PROFILE: ALI TROVATO
ALI, POST FILTHY FIFITES.

AND ALI’S LEG DURING THE 50′S.  BUT DON’T WORRY, SHE DIDN’T STOP.

AND ALI’S OWN WORDS:

Hello Cross Fitters!  Im Ali Trovato.  If you’re not a 9:30 regular, we probably have’nt met yet.

I fell this morning doing box jumps.  Did’nt pull my legs up high enough and WHAMO, [...]

CROSSFIT WORKOUT:
“AMANDA”
9-7-5
MUSCLE UP
SQUAT SNATCH 135/95LB
CROSSFIT BOOTCAMP WORKOUT:
RUN 5X800 METERS WITH 90 SECOND RECOVERY

ATHLETE PROFILE: TRACEY ROSS   AKA “PINKY”
TRACEY AT 45LB HEAVIER

THE NEW PINKY!

IN HER OWN WORDS:
Tracey’s story: My Journey to Health, Discovering My Own Power & Finding Shades of Grey
My earliest food memory was back when I was about eight years old. My parents were getting divorced and I remember food being my comfort. I can [...]

ATHLETE PROFILE:  HARELAMBOS TSOTSOS, AKA “HARRY POPADOPOLIS”, AKA LAMBOS
HARRY ON THE GREEK ISLAND OF SPAIN

AND HARRY AT THE SNOW COVERED GRAND CANYON

HARRY’S WIFE DEBBIE WROTE THIS FOR HER HUSDBAND:
For those of you who don’t know me, my name is Debbie Tsotsos and my husband Harry has been coming to crossfit for almost three years now.  Three [...]

ATHLETE PROFILE: ZACH JOHNSTON
ZACH!  NO, REALLY IT’S ZACH!

SERIOUSLY THIS IS HIM!

AND THEN THERE’S THE ZACH WE KNOW!

THAT’S REALLY CRAZY SHIT!
NOW ZACH WOULD LIKE TO SAY A FEW WORDS:
In the spring of 2006 I went to a doctor and had a physical for the first time in several years. My health was good except for one [...]

CROSSFIT AND CROSSFIT BOOTCAMP WORKOUT:
TABATA PUSH UPS
IMMEDIATELY FOLLOWED BY
21-18-15-12-9-6-3
KETTLEBELL SWING (70/35)
BARBELL OVERHEAD SIT UPS
THE SURF PARTY IS AGAIN ON THE 31ST OF JULY.  IF YOU GET THERE BEFORE 8AM THERE IS NO CHARGE, ANYTIME AFTER 8AM I BELIEVE IS $40 FEE.  I’LL BRING THE BBQ AND WE CAN EAT AND DRINK THERE.

ATHLETE PROFILE: MELISSA ELLUL
MELISSA AFTER REALIZING HER ACCOMPLISHMENT TODAY

IN MELLISA’S OWN WORDS:
Wow, Crossfit, who would have ever thought I would be doing this.
I have been a gym person for as long as I can remember. I have been through gym, after gym ,after gym, personal trainers, curves, cardio kick boxing and anything under the sun [...]

CROSSFIT AND CROSSFIT BOOTCAMP WORKOUT:
“JOSH”
21 OVERHEAD SQUAT (95/ 65)
42 PULL UP
15 OVERHEAD SQUAT
30 PULL UP
9 OVERHEAD SQUAT
18 PULL UP