Tuesday, July 27th

CrossFit Old Bethpage
182 Bethpage-Sweet Hollow Rd. Old Bethpage, N.Y. 11703
(516) 456-4312

CROSSFIT WORKOUT:

“AMANDA”
9-7-5
MUSCLE UP
SQUAT SNATCH 135/95LB

CROSSFIT BOOTCAMP WORKOUT:

RUN 5X800 METERS WITH 90 SECOND RECOVERY

Posted: July 26th, 2010

Comments

I really really really hate the row

Newman posted a comment on July 27, 2010 at 5:14 am