CROSSFIT WORKOUT AND CROSSFIT BOOTCAMP WORKOUT:
POWER GRACE
21-15-9
POWER CLEAN (155lb/95lb)
RING DIP
LET’S KEEP THE PARTNER WOD’S UP THEY ARE WORKING OUT INCREDIBLE. MOST OF US ARE MAKING CRAZY GAINS. THE MOTIVATION AND CAMARADERIE IS INCREDIBLE AND THE WORKOUT’S HAVE BEEN OVER THE TOP. IF YOU CAN NOT DO RING DIPS, DO THEM ON THE BAR (BAND OR NO BAND)
