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CrossFit Old Bethpage
182 Bethpage-Sweet Hollow Rd. Old Bethpage, N.Y. 11703
(516) 456-4312

 

June 2010
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Friday, June 25th

Just warming up the BBQ last night!
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Polta didn’t think it was hot enough, so he had to add a little more fuel!
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Sharin do you want Polta to man the BBQ next week?

Crossfit Workout:

Deadlift 1-1-1-1-1

Crossfit Bootcamp Workout:

5 Rounds
Run 200
15 Deadlifts
10 K 2 E

Comments

yooooo where are the pics from the party??????????

greg mazza posted a comment on June 25, 2010 at 8:13 am

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