Very impressive today, everyone’s form and range of motion was perfect and everyone did really well compared to their old scores.
Workout:
4 Rounds For Time
Run 200m
21 Overhead Squats
1 minute rest between Rounds
Cross Fit Old Bethpage
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Congrats to Patty on finishing 12th over the weekend. If she hadn’t pee’d during her double unders, she wouldve been top 10. Maybe next time. Hopefully no DU’s at Albany. Go SSXFIT