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CrossFit Old Bethpage
182 Bethpage-Sweet Hollow Rd. Old Bethpage, N.Y. 11703
(516) 456-4312

 

March 2010
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Archive for March 31st, 2010

Thursday, April 1st

Very impressive today, everyone’s form and range of motion was perfect and everyone did really well compared to their old scores. Workout: 4 Rounds For Time Run 200m 21 Overhead Squats 1 minute rest between Rounds