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CrossFit Old Bethpage
182 Bethpage-Sweet Hollow Rd. Old Bethpage, N.Y. 11703
(516) 456-4312

 

March 2010
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Archive for March 29th, 2010

Tuesday, March 30th

Happy 32nd Birthday Melanie! Yes another Birthday celebration workout. At first I thought we would sit around and Drink Melanie’s Vodka, but that wouldn’t be much different from what I do now so I thought we would change it up. Workout: 32 Squat Clean to Overhead For Time.