I have another change to make to the new schedule.  Due to some of us getting to the 6:30pm class a little late I am going to make the start time 6:45pm.  That will give us a little more time to make the class on time from work.

SO STARTING MONDAY THE 29TH THE NIGHT TIMES WILL BE 5:30PM AND 6:45PM.
Again if you need the schedule it is listed under the “Schedule and Fees” page.

Workout:

“Crossfit Total”

Back Squat
Shoulder Press
Deadlift

You will have three attempts after your warm up sets to reach a 1 rep max weight.
Your first set will be a weight you know you can get for a heavy three rep set
Your second set will be a weight you know you can get for a heavy single
Your last set will be a weight that you want to do based on your two previous attempts.