Workout:
800 meter run
Running Warm up Drills
Run: 3 x (200m + 400m + 600m)
Rest exact time it takes to complete the run.
This is a shout out to Sharin. What’s up Sha where have you been? Get your butt to the gym. Don’t fall victim to letting life get in the way of your health. Let’s go!!! I’m waiting.
I just wanted to say I think Kevin did a great job the other night in Chris’s absence. He kept the class moving and made sure everyone had good form while performing the kettlebell snatch.
Thanks Kevin!