Wednesday, March 24th
Have you all been keeping your food journals?
If so did it make your realize anything about the way you eat?
Keep the journal going.
Workout:
Row 1000 meters at 22 strokes per minute, no higher no lower.
Warm up Complex
4 rounds of
15 Pull ups
20 Burpees
25 Kettlebell Snatch (55lb/35lb)
30 Air Squats
With a 3 minute rest between rounds
Posted: March 23rd, 2010
Comments
good luck Jay d!….so tmrow im guessing we can switch arms for the KB snatch??? Nd im not quite understanding the warm up but Il figure it out see every1 tmrow!
Good luck Patty and Jay at the New York / New Jersey Sectionals… Patty you are going to kick major ass!!! Sorry we could not get tickets we really wanted to cheer you on!!! Show all the other crossfitters just how co*k diesel you are!!!
Rock it Jay
Rock it Patty
Row Mike Row
By the way those structured push-ups were pretty cool today.
I thought for sure my first dbl under would have made the blog this morning..lol..after all the whole gym stopped and started clapping once I managed to get one 
I think it was the peer pressure!!!
Great job Pinky! That’s huge!!
oh what the fu … … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row …
Wow, those are some hella’fide workouts. Does anyone else think it would be fun to remove the time limits (for the rest of us) and try them out?
Best of luck Patty and Jay. I hate it for anyone that gets in your way!
Pinky, I was sooo excited for your first double under that I couldn’t sleep at all last night! Yesterday was the first day of the rest of your life!
Good luck Patty and Jay! I have no doubts you’ll show your “super powers”! Have an awesome time.
Pinky,
Congratulations! Keep them coming
Thank you for all of your support. It means so much to me. Obviously these are all met-con wods. I’ll be in attack mode all weekend. I hope I don’t let you down.
Phil, I definitley need your rowing prowess in wod #1! I’ll be in touch with you that night.
Pinky, congrats on your first double under!! I think we all remember our first. It’s the little things in life, huh?
And another congratulations to Jen for completing her level one cert this month!
New York / New Jersey Sectional Announced!!
Every emotion barreling through my body!!
http://games2010.crossfit.com/blog/2010/03/new-york-new-jersey-sectional-announced/