Have you all been keeping your food journals?
If so did it make your realize anything about the way you eat?
Keep the journal going.
Workout:
Row 1000 meters at 22 strokes per minute, no higher no lower.
Warm up Complex
4 rounds of
15 Pull ups
20 Burpees
25 Kettlebell Snatch (55lb/35lb)
30 Air Squats
With a 3 minute rest between rounds
