You are here: Home / Daily Updates & WOD / Tuesday, March 23rd

Tuesday, March 23rd

March 22, 2010 By Chris 5 Comments

Workout:

100 Perfect 2 count Push ups

Warm up complex

Deadlift Practice with PVC

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Filed Under: Daily Updates & WOD

Comments

  1. Newman says:
    March 22, 2010 at 9:33 pm

    please consider this a retro active comment for Monday’s workout … ahem … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row …

  2. Lee says:
    March 23, 2010 at 9:24 am

    Hmmm…are those pushups in cadence? If you specify a 2 count exercise, then you imply that someone is going to count. What a fantastic challenge it’s going to be keeping the group together! I’m excited…I just hope I’m on time for the suckfest!

  3. Newman says:
    March 23, 2010 at 10:19 am

    I would just like to retro actively say … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row …

  4. Lee says:
    March 23, 2010 at 1:24 pm

    OMG that’s funny! You’re my boy Mike!

  5. Jon says:
    March 23, 2010 at 3:00 pm

    I was waiting for the retro row comment.

Speak Your Mind

*