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CrossFit Old Bethpage
182 Bethpage-Sweet Hollow Rd. Old Bethpage, N.Y. 11703
(516) 456-4312

 

March 2010
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Archive for March 21st, 2010

Monday, March 22nd

So the first week of the new Schedule is over with and I gotta say, it was great.  The new schedule really worked out great for everyone.  I felt that it was much easier to coach in a more controlled environment, I thought everyone got a better workout due to the motivation of everyone doing [...]