Let’s Party!!!
Tonight 8pm at Cafe Testarossa
499 Jericho Tpke
Syosset, 11791
I believe we should call this the “Fat Ass Party”, only proper after the “Fat Ass Challenge”.
Being that the party starts at 8, there will be just the 5:30pm class tonight.
Workout:
Run 800
Running Drills
Run 400 x 3
Rest equal amount of time
Bench Press
Find 1 Rep Max
