Today is the end of the “Fat Ass Challenge” if you have not weighed in yesterday then please do so tomorrow. I’ll announce the winner of the Challenge on Tuesday.
The post “FAC” party is this Friday at Cafe Testarossa at 8pm. The price for the party is $30 per person, that’ll include the open bar and I’ll be ordering appetizers for everyone.
I’m sure everyone is as excited as I am about the new class schedule, in case you forgot here it is.
Monday thru Friday
6:15am, 8:15am, 9:15am and 11:30am
5:30pm and 6:30pm
Saturday and Sunday
10:00am
please remember to show up on time, start your warm up right away (which is up on the whiteboard), set up your stations and break down your stations after you complete your workout.
Workout:
5 rounds For Time
10 Deadlifts
20 Push ups
30 Jump Lunges
