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Crossfit Old Bethpage
182 Bethpage
Sweet Hollow Rd.
Old Bethpage, N.Y. 11804
Chris (516) 456-4312
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March 2010
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Archive for March 10th, 2010

Thursday, March 11th

I need a tally on how many of us are going to the party at Testarossa on Friday the 19th.  When you come into the gym please sign the sheet if you will be at the party.
Workout:
10-9-8-7-6-5-4-3-2-1
Power Clean
Push Press
Pull up