Wednesday, March 10th
Our first “FAC” competitor is in the books. Dave Calderon weighed in today and I hope you’ve all been focused on your diets cause he’s gonna be tough to beat! Remember if you can, try and weigh in this weekend.
These are the new class times that will be in effect starting Monday, March 15th. If you have any questions please email me.
Monday Thru Friday
6:30am to 7:30am
9:30am to 10:30am
11:30am to 12:30pm
5:30pm to 6:30pm
6:30pm to 7:30pm
Remember, you are expected to show up at the start of the class time. The first 15 minutes will be dedicated to a prescribed warm up then there will be a brief explanation of the wod and then the workout. Depending upon how long the wod is that will determine how much time is left before the hour is up if you want to do anything else afterwards.
Trust me things will run much smoother with the class times.
Workout:
max reps push ups
run 200 meters
21 kettlbell swings
5 rounds with 2 minutes rest between.
Posted: March 9th, 2010
Comments
stop eating lol
I’ve already tried the corn beef hash diet and the intermittent fasting followed by intermittent binging. Nothing has worked
A friend of mine was recently ordered by his doctor to lose 75 lbs. due to very serious health risks. He tried a couple different diets, but nothing seemed to work for him. Frustrated, he ran across an ad in the newspaper for a GUARANTEED WEIGHT LOSS PROGRAM.
“Guaranteed. Yeah right!” he thought to himself. But desperate, he calls them up and subscribes to the 3-day/10 pound weight loss program.
The next day there’s a knock at his door, and when he answers,there stands before him a voluptuous, athletic, 19 year old young lady dressed in nothing but a pair of Nike running shoes and a sign round her neck. She introduces herself as a representative of the weight loss company. The sign reads, “If you can catch me, you can have me!” Without a second thought he takes off after her. A few miles later, huffing and puffing, he finally catches her. After they are through and she leaves, he thinks to himself, “I like the way this company does business!”The same young woman shows up for the next two days and the same thing happens. On the fourth day, he weighs himself and is delighted to find he has lost 10 lb. as promised. He calls the company and orders their 5-day/20 pound program. The next day there’s a knock at the door and there stands the most stunning, beautiful, sexy woman he has ever seen in his life, wearing nothing but running shoes and a sign around her neck that reads, If you catch me, you can have me.” He’s out the door after her like a shot.
This girl is in excellent shape and it takes him a while to catch her, but when he does, it is worth every cramp and wheeze. For the next four days, the same routine happens. Much to his delight, on the fifth day, he weighs himself and found he has lost another 20 lbs. as promised.
He decides to go for broke and calls the company to order the 7-day/50 pound program. “Are you sure?” asks the representative on the phone. “This is our most rigorous program.”
“Absolutely,” he replies, “I haven’t felt this good in years.” The next day there’s a knock at the door and when he opens it he finds a lion with a sign around his neck that reads, “If I catch you, you’re mine!
That’s a great one -Lee!
Lee..where do you find these..:)
Does anyone have any suggestions on how to lose a ton of weight in 6 days?