So, the Fat Ass Challenge is coming to an end this week and I think the easiest way to get everyone weighed in is to do it this weekend.  It will be much easier if we can get everyone done over the weekend instead of waiting till Monday to do everyone.  If you are available please come in on Saturday or Sunday to get weighed in, if not then we can weigh you in on Monday.

I figured what better way to end the challenge than to throw a party!  So on Friday March 19th let’s do that.  Were gonna have a party at Cafe Testarossa at 8pm so keep the date open.

If anyone is interested in taking their body fat by way of Hydrostatic Body composition (that’s the dip in the tub way) Scott and Lori Arnel have someone that can do it for $75.  If you want to do it let me know and we can put a group together.

I’ll post the new hours Tomorrow, they will start on Monday the 15th.

Workout:

“Fran”

21-15-9
Thruster
Pull up