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March 2010
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Operation Phoenix Widget

Thursday, March 4th

Workout:

Push Jerk/Split Jerk
1-1-1-1-1

Push Press/Sumo Deadlift High Pull
20 sec on/ 10 sec off
8 rounds each exercise

Posted: March 3rd, 2010

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Comments

anybody else psyched theres no row or squats?

Zach posted a comment on March 3, 2010 at 9:55 pm

Zach, Harry, Rich, Phil, Mike, & anyone else that is interested – just so you know it is now more than a month since there’s been bench pressing in a wod. Just thought you might want to know

Bill T posted a comment on March 4, 2010 at 7:46 am

I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row … I hate the row …I hate the row … I hate the row …

Mike N posted a comment on March 4, 2010 at 2:07 pm

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