Archive for March 3rd, 2010
Thursday, March 4th
Workout:
Push Jerk/Split Jerk
1-1-1-1-1
Push Press/Sumo Deadlift High Pull
20 sec on/ 10 sec off
8 rounds each exercise
Posted: March 3rd, 2010 under Uncategorized.
Comments: 3
Workout:
Push Jerk/Split Jerk
1-1-1-1-1
Push Press/Sumo Deadlift High Pull
20 sec on/ 10 sec off
8 rounds each exercise
Posted: March 3rd, 2010 under Uncategorized.
Comments: 3