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Crossfit Old Bethpage
182 Bethpage
Sweet Hollow Rd.
Old Bethpage, N.Y. 11804
Chris (516) 456-4312
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February 2010
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Thursday, February 25th

If anyone would like to join us at Mr. and Mrs. Tucker’s charity bowling night the flyers are at the gym.  It’s a fun night and we would be helping a great charity.  The Tucker’s look forward to this every year so let’s help out and go Bowling!

Workout:

Part I:
2,000 meter row

Part II:
5 Rounds For Time
15 Back Squats
50 Sit ups

Comments

The bowling event is Sat night April 10th at Syosset Lanes and it raises money for A Mother’s Kiss which helps the families of childhoos cancer patients. Last year CFOB really represented well and it would be great if we could do even better this year. I also understand that for anybody that rolls a 300, there will be free drinks at Testarosa immediately following. Thank you for the support and hope to see you all there.

Bill T posted a comment on February 25, 2010 at 7:34 am

Can I come even If I don’t bowl? Dave will bowl…and I’ll get his free drink when he bowls a 300….

sharin posted a comment on February 27, 2010 at 10:42 am

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