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Crossfit Old Bethpage
182 Bethpage
Sweet Hollow Rd.
Old Bethpage, N.Y. 11804
Chris (516) 456-4312
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February 2010
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Archive for February 24th, 2010

Thursday, February 25th

If anyone would like to join us at Mr. and Mrs. Tucker’s charity bowling night the flyers are at the gym.  It’s a fun night and we would be helping a great charity.  The Tucker’s look forward to this every year so let’s help out and go Bowling!
Workout:
Part I:
2,000 meter row
Part II:
5 Rounds For Time
15 [...]