Wednesday, February 24th
Here’s Shana doing her handstand push ups during yesterday’s wod. Shana completed 17 rounds yesterday with one mat for the handstand push ups, not bad for a girl who started a year ago and was using a blue band for pull ups!
Workout:
Part I:
Row 20 seconds on 10 seconds off for a total of 10 rounds.
Rest 1 minute
Row 20 seconds on 20 seconds off for a total of 5 rounds.
Rest 1 minute
Row 30 seconds on 30 seconds off for a total of 5 rounds.
Part II:
21-15-9
Barbell bent over rows
Dips
Posted: February 23rd, 2010
Comments
I don’t know Chris, I get the feeling that one armed handstand push ups might actually being challenging for her.
She makes it look too effortless:)
Go Shana!!!!
I think shes preparing for an interview with The Justice League., though Im not sure.
Who wouldn’t want to be a part of The Justice League crew? I want super powers!
Maybe you already have super powers. You look totally serene, like you are raising your body using only your mind.
I can levitate too!
Right the F on! That’s a good picture too.