Today was awesome, loved the concentration on the form and full range of motion.  Let’s keep it up, good to see everyone doing everything perfect.

Workout:

I did this one yesterday and it’s an ass kicker on the shouders, but great practice for the handstand push ups.
Amrap in 20 min
5 Handstand push ups
7 Pull ups
10 Air Squats

Were gonna give the yoga class a try, I will be posting the time for the trial class tomorrow.