I copied Lee’s comment to make sure everyone knows about the paintball this Sunday.

…something about a paintball trip this weekend? Oh yeah! The paintball trip is this weekend! Here’s the info:

Who: CFOBP members and their guests.
What: Paintball Wars!
When: This Sunday, the 21st. Be there by 8:30AM.
Where: High Velocity Paintball Outdoor Complex
426 Mill Rd
Coram, NY 11727
(631) 242-2096
Why: Fun! If you need a reason call it a team building exercise!
How Much? $30 admission includes rental and air. If you have your own gear $25 admission includes air. Paint is $90 for a case of 2000.

FAQ:
Q – Does it hurt when I get hit?
A – Yes, but I’m confident you will live to fight another day.

Q – What if I don’t get hit?
A – You will get hit. More than once.

Q – What’s up with those awesome paintball shirts I see people wearing? Can still I get one?
A – Yes, I still have some for sale. They are $15 each. First come first served.

Q – Is there food at the field?
A – No. You can brown bag your pterodactyl sandwich or they can have pizza delivered to the field.

Q – What should I wear?
A – Moisture wicking layers with comfortable over the ankle sneakers. I highly recommend a change of clothes for the ride home or in case we stop somewhere to eat after.

Q – Is there an open bar?
A – No alcohol is allowed at the field.

Q – How can I avoid lines and paperwork? I just want to play some paintball!
A – Waivers are at the gym. Fill one out ahead of time. I’ll collect them up and turn them in for us.

Q – How do I get there?
A – This is a U-Drive trip. Carpool amongst yourselves or just show up at the field by yourself.

Q – Can I bring my significant other?
A – All are welcome. Nothing could be better for your relationship than shooting 50 caliber balls of paint at each other!

Q – What if we don’t get the group rate?
A – Like John Kerry, I have a plan!

Q – What about the weather? I hear it’s cold and wet outside.
A – Sunday is supposed to be the nicest day this week. The forecast calls for 44 degree temperatures with lots of sun and gentle breezes at our backs.

Those are some of the questions I’ve been fielding. If you think of something else post it up, someone else might have the same question. I’ll do my best to check in and respond throughout the day.

I hope to see you all there!

I am thinking of adding Yoga classes at the gym, some of you have asked me about them and I think Yoga is great for flexibility and balance which would definitely help with our Crossfit Wod’s.  So if you are interested please let me know so we can set something up.

Workout:

Practice each of the exercises for a total of five minutes:
One Legged Squats
Body Blasters
Kipping Body Blasters
Hand Stands/ Handstand Push ups
Hollow Rock
L-Sits