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	<title>Comments on: Friday, February 18th</title>
	<atom:link href="http://www.crossfitLI.com/blog/2010/02/18/friday-february-18th/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitLI.com/blog/2010/02/18/friday-february-18th/</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Fri, 03 Sep 2010 17:06:38 +0000</lastBuildDate>
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		<title>By: Lee</title>
		<link>http://www.crossfitLI.com/blog/2010/02/18/friday-february-18th/comment-page-1/#comment-11512</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Fri, 19 Feb 2010 21:22:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitLI.com/blog/?p=2339#comment-11512</guid>
		<description>I mapquested directions to the field from the gym.  I will leave 10 copies in the gym tonight.</description>
		<content:encoded><![CDATA[<p>I mapquested directions to the field from the gym.  I will leave 10 copies in the gym tonight.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lee</title>
		<link>http://www.crossfitLI.com/blog/2010/02/18/friday-february-18th/comment-page-1/#comment-11510</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Fri, 19 Feb 2010 14:42:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitLI.com/blog/?p=2339#comment-11510</guid>
		<description>…something about a paintball trip this weekend?  Oh yeah!  The paintball trip is this weekend!  Here’s the info:

Who:   CFOBP members and their guests.
What:   Paintball Wars!
When:  This Sunday, the 21st.  Be there by 8:30AM.
Where: High Velocity Paintball Outdoor Complex
              426 Mill Rd
              Coram, NY 11727
              (631) 242-2096
Why:  Fun!  If you need a reason call it a team building exercise!
How Much?  $30 admission includes rental and air.  If you have your own gear $25 admission includes air.  Paint is $90 for a case of 2000.

FAQ:
Q – Does it hurt when I get hit?
A – Yes, but I’m confident you will live to fight another day.

Q – What if I don’t get hit?
A – You will get hit.  More than once.  

Q – What’s up with those awesome paintball shirts I see people wearing?  Can still I get one?
A – Yes, I still have some for sale.  They are $15 each.  First come first served.

Q – Is there food at the field?
A –  No.  You can brown bag your pterodactyl sandwich or they can have pizza delivered to the field.

Q – What should I wear?
A -  Moisture wicking layers with comfortable over the ankle sneakers.  I highly recommend a change of clothes for the ride home or in case we stop somewhere to eat after.

Q – Is there an open bar?
A – No alcohol is allowed at the field.

Q – How can I avoid lines and paperwork?  I just want to play some paintball!
A – Waivers are at the gym.  Fill one out ahead of time.  I’ll collect them up and turn them in for us.

Q – How do I get there?
A – This is a U-Drive trip.  Carpool amongst yourselves or just show up at the field by yourself.

Q – Can I bring my significant other?
A – All are welcome.  Nothing could be better for your relationship than shooting 50 caliber balls of paint at each other!

Q – What if we don’t get the group rate?
A – Like John Kerry, I have a plan!  

Q – What about the weather?  I hear it’s cold and wet outside.
A – Sunday is supposed to be the nicest day this week.  The forecast calls for 44 degree temperatures with lots of sun and gentle breezes at our backs.

Those are some of the questions I’ve been fielding.  If you think of something else post it up, someone else might have the same question.  I’ll do my best to check in and respond throughout the day.

I hope to see you all there!</description>
		<content:encoded><![CDATA[<p>…something about a paintball trip this weekend?  Oh yeah!  The paintball trip is this weekend!  Here’s the info:</p>
<p>Who:   CFOBP members and their guests.<br />
What:   Paintball Wars!<br />
When:  This Sunday, the 21st.  Be there by 8:30AM.<br />
Where: High Velocity Paintball Outdoor Complex<br />
              426 Mill Rd<br />
              Coram, NY 11727<br />
              (631) 242-2096<br />
Why:  Fun!  If you need a reason call it a team building exercise!<br />
How Much?  $30 admission includes rental and air.  If you have your own gear $25 admission includes air.  Paint is $90 for a case of 2000.</p>
<p>FAQ:<br />
Q – Does it hurt when I get hit?<br />
A – Yes, but I’m confident you will live to fight another day.</p>
<p>Q – What if I don’t get hit?<br />
A – You will get hit.  More than once.  </p>
<p>Q – What’s up with those awesome paintball shirts I see people wearing?  Can still I get one?<br />
A – Yes, I still have some for sale.  They are $15 each.  First come first served.</p>
<p>Q – Is there food at the field?<br />
A –  No.  You can brown bag your pterodactyl sandwich or they can have pizza delivered to the field.</p>
<p>Q – What should I wear?<br />
A &#8211;  Moisture wicking layers with comfortable over the ankle sneakers.  I highly recommend a change of clothes for the ride home or in case we stop somewhere to eat after.</p>
<p>Q – Is there an open bar?<br />
A – No alcohol is allowed at the field.</p>
<p>Q – How can I avoid lines and paperwork?  I just want to play some paintball!<br />
A – Waivers are at the gym.  Fill one out ahead of time.  I’ll collect them up and turn them in for us.</p>
<p>Q – How do I get there?<br />
A – This is a U-Drive trip.  Carpool amongst yourselves or just show up at the field by yourself.</p>
<p>Q – Can I bring my significant other?<br />
A – All are welcome.  Nothing could be better for your relationship than shooting 50 caliber balls of paint at each other!</p>
<p>Q – What if we don’t get the group rate?<br />
A – Like John Kerry, I have a plan!  </p>
<p>Q – What about the weather?  I hear it’s cold and wet outside.<br />
A – Sunday is supposed to be the nicest day this week.  The forecast calls for 44 degree temperatures with lots of sun and gentle breezes at our backs.</p>
<p>Those are some of the questions I’ve been fielding.  If you think of something else post it up, someone else might have the same question.  I’ll do my best to check in and respond throughout the day.</p>
<p>I hope to see you all there!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lee F.</title>
		<link>http://www.crossfitLI.com/blog/2010/02/18/friday-february-18th/comment-page-1/#comment-11508</link>
		<dc:creator>Lee F.</dc:creator>
		<pubDate>Fri, 19 Feb 2010 03:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitLI.com/blog/?p=2339#comment-11508</guid>
		<description>...something about a paintball trip this weekend?  
  
The trip is on for Sunday!  Here&#039;s a quick rundown for anyone interested in a paintball trip.

Who - CFOBP mambers and their guests.  
What - Paintball Wars!
When - This Sunday.  Be there by 8:30 AM. 
Where - High Velocity Paintball Outdoor Complex
   426 Mill Road
   Coram, NY 11727 
   (631) 242-2096
Why - Because it&#039;s fun.  If you need a real reason let&#039;s call it a team building exercise.
How much?  $30 admission includes rental and air.
                     $25 admission and air if you have  
                     your own kit.

FAQ
1 - Q -Does it hurt if I get hit? 
      A - Yes, but you&#039;ll probably live to fight 
      another day.

2 - Q - How do I get there?
     A - Carpool with a buddy or just show up.

3 - Q - Is it only for crossfitters?
     A - Bring a buddy!

4 - Q - How do I save time on paperwork?
     A - Waivers are at the gym.  Fill one out and I&#039;ll hold onto it and give it to the paintball gurus.

5 - Q - What do I wear?
     A - Comfortable, moisture wicking, layers.    
     Supportive shoes.  I&#039;d recommend a sneaker with over the ankle support.  I highly recommend you bring a change of clothes for the drive home.

6 - Q - Do they have food at the field?
     A - No.  Bring a lunch.  They can order pizza 
     and deliver to the field if you&#039;d like.

7 - Q - Is there a bar?
     A - No alcohol allowed at the field

8 - Q - What&#039;s for dinnner?
     A - I hear there&#039;s some informal restaurants (with bars) nearby.  
   

I&#039;ll see you there!</description>
		<content:encoded><![CDATA[<p>&#8230;something about a paintball trip this weekend?  </p>
<p>The trip is on for Sunday!  Here&#8217;s a quick rundown for anyone interested in a paintball trip.</p>
<p>Who &#8211; CFOBP mambers and their guests.<br />
What &#8211; Paintball Wars!<br />
When &#8211; This Sunday.  Be there by 8:30 AM.<br />
Where &#8211; High Velocity Paintball Outdoor Complex<br />
   426 Mill Road<br />
   Coram, NY 11727<br />
   (631) 242-2096<br />
Why &#8211; Because it&#8217;s fun.  If you need a real reason let&#8217;s call it a team building exercise.<br />
How much?  $30 admission includes rental and air.<br />
                     $25 admission and air if you have<br />
                     your own kit.</p>
<p>FAQ<br />
1 &#8211; Q -Does it hurt if I get hit?<br />
      A &#8211; Yes, but you&#8217;ll probably live to fight<br />
      another day.</p>
<p>2 &#8211; Q &#8211; How do I get there?<br />
     A &#8211; Carpool with a buddy or just show up.</p>
<p>3 &#8211; Q &#8211; Is it only for crossfitters?<br />
     A &#8211; Bring a buddy!</p>
<p>4 &#8211; Q &#8211; How do I save time on paperwork?<br />
     A &#8211; Waivers are at the gym.  Fill one out and I&#8217;ll hold onto it and give it to the paintball gurus.</p>
<p>5 &#8211; Q &#8211; What do I wear?<br />
     A &#8211; Comfortable, moisture wicking, layers.<br />
     Supportive shoes.  I&#8217;d recommend a sneaker with over the ankle support.  I highly recommend you bring a change of clothes for the drive home.</p>
<p>6 &#8211; Q &#8211; Do they have food at the field?<br />
     A &#8211; No.  Bring a lunch.  They can order pizza<br />
     and deliver to the field if you&#8217;d like.</p>
<p>7 &#8211; Q &#8211; Is there a bar?<br />
     A &#8211; No alcohol allowed at the field</p>
<p>8 &#8211; Q &#8211; What&#8217;s for dinnner?<br />
     A &#8211; I hear there&#8217;s some informal restaurants (with bars) nearby.  </p>
<p>I&#8217;ll see you there!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cliff</title>
		<link>http://www.crossfitLI.com/blog/2010/02/18/friday-february-18th/comment-page-1/#comment-11507</link>
		<dc:creator>Cliff</dc:creator>
		<pubDate>Fri, 19 Feb 2010 03:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitLI.com/blog/?p=2339#comment-11507</guid>
		<description>I&#039;m going to this nutrition seminar at Crossfit Virtuosiy on 4/25.

http://www.nycendurance.com/2010/02/09/whole9-nutrition-workshop/</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to this nutrition seminar at Crossfit Virtuosiy on 4/25.</p>
<p><a href="http://www.nycendurance.com/2010/02/09/whole9-nutrition-workshop/" rel="nofollow">http://www.nycendurance.com/2010/02/09/whole9-nutrition-workshop/</a></p>
]]></content:encoded>
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