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Crossfit Old Bethpage
182 Bethpage
Sweet Hollow Rd.
Old Bethpage, N.Y. 11804
Chris (516) 456-4312
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February 2010
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Archive for February 18th, 2010

Friday, February 18th

Workout:
50-40-30-20-10
Double Unders
25-20-15-10-5
Hang Squat Cleans 115lb/65lb