Thursday, February 18th

Crossfit Old Bethpage
182 Bethpage
Sweet Hollow Rd.
Old Bethpage, N.Y. 11804
Chris (516) 456-4312
Email me

The Medal Count:

RUSSIAN FEDERATIONRUSSIAN FEDERATION	1	1	1	3
SWEDENSWEDEN	2	0	0	2
SLOVAKIASLOVAKIA	1	1	0	2
CZECH REPUBLICCZECH REPUBLIC	1	0	1	2
POLANDPOLAND	0	2	0	2
JAPANJAPAN	0	1	1	2
NETHERLANDSNETHERLANDS	1	0	0	1
AUSTRALIAAUSTRALIA	0	1	0	1
ESTONIAESTONIA	0	1	0	1
LATVIALATVIA	0	1	0	1

CROATIACROATIA	0	0	1	1
SLOVENIASLOVENIA	0	0	1	1

This is pre Shaun White!

Workout:

Part I:

Hollow Rock
1 min. on 1 min. off for 6 min. total

Part II:

10 Rounds
5 Dead hang pull ups
10 Dips
15 Sit ups

Posted: February 17th, 2010

Comments

Wait a minute…aren’t there supposed to be 100 weighted jumping back squats between sets? I don’t understand what’s happening.

Lee posted a comment on February 18, 2010 at 2:09 pm