The gym parking lot is very crowded due to a tournament this weekend just so you know parking is not the easiest thing to be had.  So leave yourself some time for parking unless you get real lucky and get a spot close.

Workout:

Part I:
50 Burpees
These are not done For Time but we are going to do them a little differently.

Part II:

For 1 minute do as many 1 Legged Squats as you can
Rest 1 minute
For 1 minute do as many Tuck Jumps as you can (you must start in squat position and grab your legs at the top)
Rest 1 minute
For 1 minute do as many clapping push ups as you can
Rest 1 minute
For 1 minute do as many mountain climbers as you can (four count)
Rest 1 minute
For 1 minute do as many Body Blasters
Rest 1 minute
For 1 minute perform the Hollow Rock