http://www.crossfitLI.com/blog/2010/02/07/monday-february-8th/ Just another WordPress weblog Fri, 30 Jul 2010 02:37:52 -0400 http://wordpress.org/?v=2.8.6 hourly 1 http://www.crossfitLI.com/blog/2010/02/07/monday-february-8th/comment-page-1/#comment-11440 chris Mon, 08 Feb 2010 21:15:10 +0000 http://www.crossfitLI.com/blog/?p=2320#comment-11440 First of all, Thanks Adam I appreciate that. Second, Yes Lee your knees do lock out at the top of the Back Squat as do your hips yet you still should have a forward lean because of where the weight is placed on your back. Your Torso will not be as upright as your Air Squat or your Front Squat. First of all, Thanks Adam I appreciate that.
Second, Yes Lee your knees do lock out at the top of the Back Squat as do your hips yet you still should have a forward lean because of where the weight is placed on your back. Your Torso will not be as upright as your Air Squat or your Front Squat.

]]> http://www.crossfitLI.com/blog/2010/02/07/monday-february-8th/comment-page-1/#comment-11438 Newman Mon, 08 Feb 2010 18:42:28 +0000 http://www.crossfitLI.com/blog/?p=2320#comment-11438 Was that a T-Rex in that video? Was that a T-Rex in that video?

]]> http://www.crossfitLI.com/blog/2010/02/07/monday-february-8th/comment-page-1/#comment-11437 Adam Mon, 08 Feb 2010 18:09:19 +0000 http://www.crossfitLI.com/blog/?p=2320#comment-11437 I just wanted to say that I think the new format of metcon + strength movement is great. Even though it sometimes doesn't look like it, I know Chris puts a lot of thought, time and energy into the wod's. Great job Chris. I just wanted to say that I think the new format of metcon + strength movement is great. Even though it sometimes doesn’t look like it, I know Chris puts a lot of thought, time and energy into the wod’s. Great job Chris.

]]> http://www.crossfitLI.com/blog/2010/02/07/monday-february-8th/comment-page-1/#comment-11436 Joe G Mon, 08 Feb 2010 17:37:53 +0000 http://www.crossfitLI.com/blog/?p=2320#comment-11436 Fully locked out Lee. Hips fully extended as well as knees. Fully locked out Lee. Hips fully extended as well as knees.

]]> http://www.crossfitLI.com/blog/2010/02/07/monday-february-8th/comment-page-1/#comment-11435 Lee Mon, 08 Feb 2010 17:02:56 +0000 http://www.crossfitLI.com/blog/?p=2320#comment-11435 Hey coach, once again I need you to square me away! I thought it was bad to lock your knees at the top of a squat. In this video it looks like she is locking her knees out emphatically. What does right look like? Hey coach, once again I need you to square me away! I thought it was bad to lock your knees at the top of a squat. In this video it looks like she is locking her knees out emphatically. What does right look like?

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