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Crossfit Old Bethpage
182 Bethpage
Sweet Hollow Rd.
Old Bethpage, N.Y. 11804
Chris (516) 456-4312
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February 2010
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Archive for February 2nd, 2010

Wednesday, February 3rd
Workout:
“Lynne”
5 rounds
Rest as needed between rounds
Bench Press Body Weight (max reps)
Pull ups (max reps)