Thursday, January 21st
I hope everyone is sticking to their diet’s for the “FAC” cause I will be taking weight and body fat again on Monday March 1st, just to make sure were all staying focused.
So what ever you do, stay away from these guys.

No to get unfocused, It’s poker night Friday.  I think Lee set [...]

Wednesday, January 20th
This was the goal today!

Anyhow, I thought messing around with the gymnastics movements was fun today.  We’ll do more days dedicated to just that.
Not everyone got to try the exercises out, next time we’ll all be involved.
Workout:
Bench Press 1 rep max
Then…
4 Rounds For Time
Run 400
50 Squats
Dress warm it should be about 42 degrees!

Tuesday, January 19th
Workout:
Iron Cross Practice
Can’t be that hard!

Yes it’s true the shirts will be in this week, I promise!
I will be collecting the money for the shirts hopefully before they come in so I can actually pick them up.
I’ll send out emails of everyone’s invoice tomorrow.
Were gonna try a Poker Night on Friday after the [...]

Monday, January 18th
Although the game has not started yet I am putting up this post with the utmost confidence that they will soon defeat the Chargers!

TODAYS HOLIDAY HOURS ARE
10AM TILL 12PM
5:30PM TILL 7PM
If you have not gotten your boxes for the Super Bowl Pool do it, they going fast.
Workout:
10 Rounds
15 Deadlifts
15 Push ups

Sunday, January 17th
The official start date for the “Fat Ass Challenge” starts tomorrow so check yo self and get on track!
MONDAY’S HOLIDAY HOURS WILL BE:
10AM TILL 12PM
5:30PM TILL 7PM
John W. wants to know if anyone would be interested in this event, sounds cool!
http://www.warriordash.com/faq.php
Let’s try this wod from the main site:
With a continuously running clock, squat [...]

Saturday, January 16th
You may have been wondering, Where has Greg been?  Well apparently he was on a photo shoot for a magazine and Kathy happened to come across it!  Here it is.

Get back as soon as you can Greg!
Workout:
Amrap in 15 min.
9 Push Press
15 Kettlebell Swings
21 Squats

Friday, January 15th
This is incredible
Jay D., Jay Bird, Little Jay, Jay my son, Jay Rock.  He goes b many faces but one things for sure he’s a strong little fuck!
Here he is holding a plank for 17 minutes and 14 seconds!!!  Not once did he move from this position.  That’s not a misprint.

And Afterwards

So this [...]

Thursday, January 14th
Sunny Bono!

Sunny Bono (no relation) has been with us for a little over a year and has gone from a size 36 waist to a size 31!  He had to go buy a whole new wardrobe!   Small price to pay for the change he has made.  Keep it up Sunny and stay [...]

Wednesday, January 13th
Lisa did all 7 rounds today with not only no band but all regular push ups!  That’s great progress Lisa congratulations!

Kim you don’t look like your having fun!

And Paul you look like your having to much Fun!

And Pinky you look like your not sure!

Workout:
10 minute Kettlebell Snatch Test (55lb/35lb)
In this workout you have [...]

Tuesday, January 12th
Tuck!

Tuck did a 22 minute Rx’d “Linda” on Sunday!  Way to go Tuck!
Workout:
Amrap in 20 min.
5   Pull ups
10 Push  ups
15 Box Jumps
Shana is signed up for the Half New York Marathon.  She has decided not to long distance train for the race and just do Crossfit.
So give her some support next time [...]