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	<link>http://www.crossfitLI.com/blog/2010/01/31/2302/</link>
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		<title>By: Lee</title>
		<link>http://www.crossfitLI.com/blog/2010/01/31/2302/comment-page-1/#comment-11377</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Tue, 02 Feb 2010 03:07:17 +0000</pubDate>
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		<description>Hey guys, thanks for all of the warm birthday wishes throughout the day and then again at the gym.  I&#039;m sorry about that workout, even I was surprised when I saw it!  Thanks for suffering through it with me.  You guys are great!!</description>
		<content:encoded><![CDATA[<p>Hey guys, thanks for all of the warm birthday wishes throughout the day and then again at the gym.  I&#8217;m sorry about that workout, even I was surprised when I saw it!  Thanks for suffering through it with me.  You guys are great!!</p>
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		<title>By: Jennifer</title>
		<link>http://www.crossfitLI.com/blog/2010/01/31/2302/comment-page-1/#comment-11376</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitLI.com/blog/?p=2302#comment-11376</guid>
		<description>Happy birthday Lee and Howard!  That was some workout!!!  Hope u had a great day :)</description>
		<content:encoded><![CDATA[<p>Happy birthday Lee and Howard!  That was some workout!!!  Hope u had a great day <img src='http://www.crossfitLI.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Joe G</title>
		<link>http://www.crossfitLI.com/blog/2010/01/31/2302/comment-page-1/#comment-11373</link>
		<dc:creator>Joe G</dc:creator>
		<pubDate>Mon, 01 Feb 2010 18:10:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitLI.com/blog/?p=2302#comment-11373</guid>
		<description>Happy Birthday Guys!</description>
		<content:encoded><![CDATA[<p>Happy Birthday Guys!</p>
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	</item>
	<item>
		<title>By: Pinky</title>
		<link>http://www.crossfitLI.com/blog/2010/01/31/2302/comment-page-1/#comment-11372</link>
		<dc:creator>Pinky</dc:creator>
		<pubDate>Mon, 01 Feb 2010 12:55:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitLI.com/blog/?p=2302#comment-11372</guid>
		<description>HAPPY BIRTHDAY!!!
Thanks for the HowLee:)</description>
		<content:encoded><![CDATA[<p>HAPPY BIRTHDAY!!!<br />
Thanks for the HowLee:)</p>
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	</item>
	<item>
		<title>By: Jay d</title>
		<link>http://www.crossfitLI.com/blog/2010/01/31/2302/comment-page-1/#comment-11371</link>
		<dc:creator>Jay d</dc:creator>
		<pubDate>Mon, 01 Feb 2010 04:00:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitLI.com/blog/?p=2302#comment-11371</guid>
		<description>Alls going swell!! Training going great. Mainsite and anaerobic endurance. Just full awesomeness. And I&#039;ll try and get some of my gymnastics training on vid as well. 

Enjoy!! :)

Why you work on your weakness. . .
http://www.youtube.com/watch?v=_okgb_MJjtw</description>
		<content:encoded><![CDATA[<p>Alls going swell!! Training going great. Mainsite and anaerobic endurance. Just full awesomeness. And I&#8217;ll try and get some of my gymnastics training on vid as well. </p>
<p>Enjoy!! <img src='http://www.crossfitLI.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Why you work on your weakness. . .<br />
<a href="http://www.youtube.com/watch?v=_okgb_MJjtw" rel="nofollow">http://www.youtube.com/watch?v=_okgb_MJjtw</a></p>
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		<title>By: Jon</title>
		<link>http://www.crossfitLI.com/blog/2010/01/31/2302/comment-page-1/#comment-11370</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Mon, 01 Feb 2010 03:22:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitLI.com/blog/?p=2302#comment-11370</guid>
		<description>I would be so psyched for this workout, had I been practicing my double-unders.  Chris may have to leave me the keys so i can finish around 2am</description>
		<content:encoded><![CDATA[<p>I would be so psyched for this workout, had I been practicing my double-unders.  Chris may have to leave me the keys so i can finish around 2am</p>
]]></content:encoded>
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	<item>
		<title>By: Kathy C.</title>
		<link>http://www.crossfitLI.com/blog/2010/01/31/2302/comment-page-1/#comment-11369</link>
		<dc:creator>Kathy C.</dc:creator>
		<pubDate>Mon, 01 Feb 2010 03:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitLI.com/blog/?p=2302#comment-11369</guid>
		<description>Have a great Birthday Lee... Enjoy your WOD!!!</description>
		<content:encoded><![CDATA[<p>Have a great Birthday Lee&#8230; Enjoy your WOD!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Shana</title>
		<link>http://www.crossfitLI.com/blog/2010/01/31/2302/comment-page-1/#comment-11368</link>
		<dc:creator>Shana</dc:creator>
		<pubDate>Mon, 01 Feb 2010 03:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitLI.com/blog/?p=2302#comment-11368</guid>
		<description>Can&#039;t wait to do the HowLee wod.  Have a great birthday guys!  All the best.</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait to do the HowLee wod.  Have a great birthday guys!  All the best.</p>
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