Monday, February 1st
A couple of Birthday’s being celebrated today.
HAPPY BIRTHDAY TO LEE AND HOWARD!
We’ll call this Wod the HowLee!
Run 1 Mile
2 Rounds
82 Double Unders (no singles, count everything)
49 Push ups
49 Sit ups
33 Dumbbell Thrusters
16 Pull ups
Run 1 Mile
It’s going to be a Hot Sunny 37 degree day outside so we don’t have to run indoors.
We will be taking a new order for shirts, sweatshirts and thermals. If anyone is interested in ordering let me or Kathy know. The other shirts are being worked on this week.
Posted: January 31st, 2010
Comments
Have a great Birthday Lee… Enjoy your WOD!!!
I would be so psyched for this workout, had I been practicing my double-unders. Chris may have to leave me the keys so i can finish around 2am
Alls going swell!! Training going great. Mainsite and anaerobic endurance. Just full awesomeness. And I’ll try and get some of my gymnastics training on vid as well.
Enjoy!! 
Why you work on your weakness. . .
http://www.youtube.com/watch?v=_okgb_MJjtw
HAPPY BIRTHDAY!!!
Thanks for the HowLee:)
Happy Birthday Guys!
Happy birthday Lee and Howard! That was some workout!!! Hope u had a great day
Hey guys, thanks for all of the warm birthday wishes throughout the day and then again at the gym. I’m sorry about that workout, even I was surprised when I saw it! Thanks for suffering through it with me. You guys are great!!
Can’t wait to do the HowLee wod. Have a great birthday guys! All the best.