Monday, February 1st
A couple of Birthday’s being celebrated today.
HAPPY BIRTHDAY TO LEE AND HOWARD!

We’ll call this Wod the HowLee!
Run 1 Mile
2 Rounds
82 Double Unders (no singles, count everything)
49 Push ups
49 Sit ups
33 Dumbbell Thrusters
16 Pull ups
Run 1 Mile
It’s going to be a Hot Sunny 37 degree day outside so we don’t have to run indoors.
We [...]