Thursday, January 28th

Make sure you are sitting down when you read this!
THE SHIRT ARE IN, YES THAT’S RIGHT I SAID THE SHIRTS ARE IN.  THEY WILL BE AT THE GYM TOMORROW FOR YOUR CONVENIENT PICK UP.   THANKS FOR YOUR PATIENCE.

Workout:

Clean and Jerk
1-1-1-1-1
In this wod you will increase the weight for every single effort.