Tuesday, January 26th
Don’t do this!!!
Do make sure you touch the ground between each rep and make sure you stand up straight at the top!
Workout: (taken from the main site and switched up a little)
For time:
Deadlift, 15 reps
6 Pull-ups
Deadift, 12 reps
12 Pull-ups
Deadlift, 9 reps
18 Pull-ups
Deadlift, 6 reps
24 Pull-ups
Deadlift, 3 reps
30 Pull-ups
Posted: January 25th, 2010
Comments
Hahahahaa. It is interesting.
You guy’s ordered T-Shirts?
What’s wrong with that video. If he gets the weight up it’s all good, right? I bet someone told him, “Stop thinking about, just do it!”
i think that guy in the video had some kind of sexual relations with that bar.
Doin Good!
Sunday: For time: 24:14
225 pound Deadlift, 15 reps 50 Pull-ups
225 pound Deadift, 12 reps 40 Pull-ups
225 pound Deadlift, 9 reps 30 Pull-ups
225 pound Deadlift, 6 reps 20 Pull-ups
225 pound Deadlift, 3 reps 10 Pull-ups
Monday: 15:23
5rds.
.5 Mile on airdyne
7 thrusters at 115
3+ hrs after: Anaerobic Enduracne; 5×800m. Fast 800m; 2:50
Then Gymnastics; bunch of rope climbs. Rings, muslce up, handstand, power down, cross pull. 2 sets. That sequence 3 times.
Today; Rest day.
Enjoy!!!
hysterical..end of story!
love that guy’s form!!!
Does anyone else find it interesting that the t shirt money had to be in by Friday, there was Poker night on Friday and no t shirts today????
I was also a little concerned about the cost- I paid $198 for 2 t shirts and a sweatshirt. I understand I’m xxl and extra material costs more, but…