Tuesday, January 26th
Don’t do this!!!
Do make sure you touch the ground between each rep and make sure you stand up straight at the top!
Workout: (taken from the main site and switched up a little)
For time:
Deadlift, 15 reps
6 Pull-ups
Deadift, 12 reps
12 Pull-ups
Deadlift, 9 reps
18 Pull-ups
Deadlift, 6 reps
24 Pull-ups
Deadlift, 3 reps
30 Pull-ups