Monday, January 25th
Workout:
Dedicate 10 minutes to Handstands, Handstand push ups, Headstands, Tripods etc.. use this as your warm up.
Helen in Rewind
3 Rounds For Time
12 Pull ups
21 Kettlebell Swings
Run Backwards 400 m.
Posted: January 24th, 2010
Comments
Really, run backwards in that parking lot? At night? I don’t know about that one Chris.
its only 3 times
Hell yeah!! keep it up guys!!!