Saturday, January 23rd

New York’s Most Wanted!

I believe we all know what will happen tomorrow when the Jets face off against the Colts for the AFC championship game.

We have a special team wod today for Mrs. Tucker on her 49th Birthday.
Workout:

490 Double Unders (no singles are allowed, everyone must do double unders.  Even if the double under is not successful still count it)
49 Dumbell Split Cleans
49 Split Jerks
49 Box Jumps
49 K2E
490 Double Unders

Happy Birthday Carolyn!
And by the way, Where have you been?