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Crossfit Old Bethpage
182 Bethpage
Sweet Hollow Rd.
Old Bethpage, N.Y. 11804
Chris (516) 456-4312
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January 2010
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Archive for January 22nd, 2010

Saturday, January 23rd
New York’s Most Wanted!

I believe we all know what will happen tomorrow when the Jets face off against the Colts for the AFC championship game.
We have a special team wod today for Mrs. Tucker on her 49th Birthday.
Workout:
490 Double Unders (no singles are allowed, everyone must do double unders.  Even if the double [...]