Friday, January 22nd
Here is a cool video of Will Smith and his beliefs. Very inspirational and true.
Great video for kids to watch.
Lee has set up the date and place for paint ball. It’s in Coram on Saturday the 30th at 9am. I believe it is $30 plus paint. If you want to join us there are sheets to sign up at the gym. Everybody come out so I can go “Rambo” on ya ass!
If you have not yet given in the shirt money please do so tomorrow, I’ll be picking them up Saturday and you will have them by March 1st! (just kidding, I hope!)
Workout:
Dedicate 10 minutes to your handstands.
3 Rounds For Time
25 Burpees
3 Rope climbs (legless, 2 legs, 1 leg, 3 legs whatever you want)
Just get up the rope.
If you have not tried to climb it yet then do so and if you are still doing the knotted rope then try the regular one.
Posted: January 21st, 2010
Comments
Oh Mr. Electrician – “If you have not tried to climb it yet then do so and if you are still doing the knotted rope then try the regular one.”
Awe, my very own shout out:)
Thanks Shana!
I do miss the night crew, but the morning crew is making me feel pretty welcome!
The job search is still on. Just polishing up the ol’ resume.
Great video! I’ve always loved his strong work ethic.
Hope the job search is going well.
I want to give a shout out to Pinky, “Hi Pinky”. Miss seeing you at night