Sunday, January 17th

The official start date for the “Fat Ass Challenge” starts tomorrow so check yo self and get on track!

MONDAY’S HOLIDAY HOURS WILL BE:
10AM TILL 12PM
5:30PM TILL 7PM

John W. wants to know if anyone would be interested in this event, sounds cool!
http://www.warriordash.com/faq.php

Let’s try this wod from the main site:

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout’s formula for as long as possible.

Don’t do more than 60 squats in any round.

In any case, stay moving for at least 12 minutes.