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Crossfit Old Bethpage
182 Bethpage
Sweet Hollow Rd.
Old Bethpage, N.Y. 11804
Chris (516) 456-4312
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January 2010
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Archive

Archive for January 15th, 2010

Saturday, January 16th
You may have been wondering, Where has Greg been?  Well apparently he was on a photo shoot for a magazine and Kathy happened to come across it!  Here it is.

Get back as soon as you can Greg!
Workout:
Amrap in 15 min.
9 Push Press
15 Kettlebell Swings
21 Squats