Friday, January 15th
This is incredible
Jay D., Jay Bird, Little Jay, Jay my son, Jay Rock. He goes b many faces but one things for sure he’s a strong little fuck!
Here he is holding a plank for 17 minutes and 14 seconds!!! Not once did he move from this position. That’s not a misprint.
And Afterwards
So this is the last day to join in on the “FAC”. If your doin it, do it! Let’s go everyone should be in on it. Great motivation to stay on the diet.
Workout:
8 rounds of Tabata Wall Ball
8 rounds of Tabata Pull ups
8 rounds of Tabata Wall Ball
8 rounds of Tabata Pull ups
You forgot what big Joey G did… held that position for a whopping…. 12 seconds!
WOW Jay!
I think Chris needs to give you a new nickname,”The Plank”
Makes you wonder what he’s doing up at that college of his
Thank you all!! As you already know, I go by many faces, so whatever fits, feel free to fit it in.
P.S. I’m a big fan of any physical activity. So, up at school I do anything I can get my hands on, racketball, soccer, gymnastics, wrestling. With crossfit being my one love
Here’s a vid of me in the opener of the “Home Show.” I’m in grey and come in from bottem left. Oh yeah, the little guy too, haha.
http://www.youtube.com/watch?v=Qodx3EJSHrE
That was badass Jay!