Thursday, January 14th
Sunny Bono!
Sunny Bono (no relation) has been with us for a little over a year and has gone from a size 36 waist to a size 31! He had to go buy a whole new wardrobe! Small price to pay for the change he has made. Keep it up Sunny and stay away from those trees on the slopes!
Workout:
Split Jerk/Push Jerk
Find 1 rep max.
Then…
Hold your plank position for as long as you can.
There are only two days left to sign up for the “FAC” so let’s a get going!
Posted: January 13th, 2010
Comments
That was a good read Jay, thanks 
i liked it too
Yeah, I enjoyed it too! Thank you for sharing:)
no prob guys. It came off of the affiliate blog off the main site, they have a lot of good posts!
Great article Jay, thanks for scoping it out!
I really enjoyed the statement, “When you do a workout go deep within and find your place of greatness…”
This should definitely be stenciled on the gym wall in bold letters. I think that would be a great job for Joe!
That’s a great statement. I liked that too.
Jay, you were amazing tonight. You always find your place of greatness!
With the right mental mind set, What else is Possible? What more can we do? What more can you do?
http://www.crossfitvirtuosity.com/articles/what-else-is-possible/