Tuesday, January 12th
Tuck!

Tuck did a 22 minute Rx’d “Linda” on Sunday!  Way to go Tuck!
Workout:
Amrap in 20 min.
5   Pull ups
10 Push  ups
15 Box Jumps
Shana is signed up for the Half New York Marathon.  She has decided not to long distance train for the race and just do Crossfit.
So give her some support next time [...]